https://elenajoseyoga.com/home daily 1.0 2024-01-26 https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/f39ffc51-9eb7-4586-837d-d167f9b3bcbb/DSC_0849.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/cbac0cb2-42e6-43c8-9e01-7b751254926d/DSC_0297-resize.png Home https://elenajoseyoga.com/styles daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/cf4c941c-e055-4bf9-9014-2683df6899b7/AB9238D1-7920-4B0A-A48F-ED710358001A.jpeg Yoga Styles Most of my classes include meditation which is performed either seated or lying down on a mats. https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/b4db3acf-e783-4d10-9df7-b4f4ae0800b0/DSC_0462.png Yoga Styles - Make it stand out Reclining Hero Yin pose stretches the abdomen, thighs and deep hip flexors, knees and ankles, relieves tired legs, improves digestion. https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/86f21b0d-03e4-4b02-8626-331ce8dd06ea/DSC_0061-resize.png Yoga Styles Astavakrasana pose is a fun inversion that strengthens abdominal muscles, wrists, arms and legs. https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/71b5ea01-f8a6-40b1-99d1-54fc9aeb644d/IMG_1256.JPG Yoga Styles - Make it stand out Students in Downward facing Dog (Adho Mukha Svanasana) position during a Vinyasa Flow class https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/00e41081-9ed3-4e33-b44b-8f0419626fda/A3794567-7A22-4CE6-A533-F2599DE12114.jpeg Yoga Styles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elenajoseyoga.com/corporate-wellness daily 0.75 2022-07-01 https://elenajoseyoga.com/about daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/baf69178-4d1f-4297-af28-bbf6acb35e7c/13F0B5FA-D26E-4A4D-8226-5E260DFBFB33.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/3b2d0fa7-3b5b-4968-ae2f-4e48103e0dfd/6345ea33-2839-427a-90c5-29b1d282c1ca.jpg About - Make it stand out With amazing Dulce Aguilar following the completion of the Mandala teacher training (May 2022). https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/c66e845f-9242-447a-9c8f-5152f30fea43/597156cb-b02a-4c4f-8abc-99f694b6aaec.jpg About - Make it stand out Rocket Yoga Teachers celebrating their graduation, accompanied by Marcus Veda and Hannah Wittingham (July 2021). https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/572bfa88-eca1-49ef-9efd-36f27d2c5d1a/IMG_6284.JPG About - Shoreditch, London (July 2022) Photo credit: @colinallenstreetportraits Shoreditch, London (July 2022) Photo credit: @nellacol https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/56fa55b2-1a55-4711-80cb-df43ba8707cc/094183B8-D917-4B47-AE61-E4A4BF960E9B.jpg About - Make it stand out Good Life Yoga School graduates after 200h YTT training completion accompanied by their teachers, Marcus Veda and lovely Hannah Wittingham (November 2020). https://elenajoseyoga.com/personal-training daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/7e2a494c-fbaf-4608-b349-8d7b3a98c60f/7988DCA2-9C9B-42D9-93C0-975AEE0079A7.jpeg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elenajoseyoga.com/online-classes daily 0.75 2022-07-01 https://elenajoseyoga.com/contact daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/60db6261fa223049aedd0ced/72e42163-1867-4062-b594-a0fffd2969c2/049F7C7E-5AD0-4EE6-B191-AD9397ED6AA3.jpeg Contact https://elenajoseyoga.com/joinnow daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now