A calmer, stronger way to move—through every stage of life.
Hi, I’m Elena Jose.
I teach yoga in a way that supports real life—the kind that isn’t always perfectly balanced, but still deserves to feel calm, strong, and steady.
My approach combines structure with softness, focusing on building strength, improving how your body moves, and helping you slow down enough to feel the difference.
After becoming a mother, my relationship with my body changed. I became less interested in pushing harder, and more focused on rebuilding strength in a way that feels sustainable and supportive. That experience shapes the way I teach today.
My classes aren’t about perfect poses or intensity. They’re about helping you feel stronger, more balanced, and more at ease in your body.
What People Are Saying
“Cannot recommend Elena’s classes enough for anyone looking to discover more about postures in yoga or to develop their practice. Not only is Elena extremely knowledgeable about asanas, correct breathing technique, Vinyasa and Rocket series, she is wholeheartedly encouraging and focussed on helping every individual develop. Elena’s classes have just the right balance of challenge and relaxation, which is brilliant for anyone at intermediate level who wants to grow but still enjoys a meditative practice. For advanced level yogis, there are always more challenging options you can take. Definitely do join Elena’s classes and see for yourself. You will not be disappointed. Thank you Elena for your lovely classes.“
— Emily Smyth
“Yin Yoga with Elena has made me stronger, more flexible and made me appreciate dedicating time in the week for myself. Her practice is inventive, informative, calming, gentle but absolutely crucial for my body and mind. I love attending her classes as I feel so much lighter in mind, calmer and happier. Thank you for making me appreciate my body and making me understand that I need the downtime and the benefits that Yin Yoga gives me.”
— Shameela Jabeen
”Yin session was amazing and I had a good stretch and experience. I learnt different types of techniques and that was amazing. Thank you so much for a great opportunity.”
— Sibo Ndhlovu
“Elena is an absolutely delightful teacher. She is gentle, helpful and her Vinyasa classes are wonderful. I left happy and relaxed.”
— Michela Thomas
“Elena is a fantastic teacher and also a genuinely lovely person. Her directions are clear and precise so you are not looking up to check what you should be doing. She is very observant, constantly checking and adjusting your positioning. Her calmness helps me disconnect and really embrace the yoga experience. Practicing with her for some time, made me realise the progress I made, not only physically but also in mindfulness and mediation. The breathing exercises at the end or the beginning of the class are great to help you get in the right mood necessary for each stage of the class.”
— Andreea Mustata
“Elena is the type of yoga teacher that lives and breathes yoga. Energetic, attentive and passionate, she engages and accompanies you in a transformative journey. Elena is very supportive of your goals, and helps achieve them adapting the classes to everyone's level.”
— Ainara Espina
“Elena, thank you so much for all your help on my yoga postures and all the techniques to improve my practice. Thank you for your patience and great friendship.”
— Faye Li
If you feel ready, I’d love to guide you.
Get in touch.
It all begins with a chat.
Are you interested in yoga classes or personal training, in-person and online?
Or maybe you would like to discuss corporate wellbeing project collaboration?
Please feel free to get in touch.